Muscle milk

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Other ingredients include vitamins A, C, D, phosphorus, magnesium, potassium, calcium, and soluble fiber. One scoop of Muscle Milk contains calories, 16 grams of protein, 9 grams of carbohydrates, and 6 grams of fat. Muscle Milk is manufactured in Benicia California at a , square foot manufacturing facility. These protein powders and shakes are designed not only for athletes and gymnasts but also adults seeking to add size and weight.

Furthermore, with their protein content, these supplements double up as mid-morning snack or energy boosters, meaning they are ideal for people with demanding careers and jobs. While anyone can consume these supplements, people with high blood sugar should be cautious.

Maltodextrin has a high G. I glycemic index and can raise the blood sugar and trigger other health complications. According to experts, the body builds muscle after exercise when the body is resting. Generally, taking a protein shake 15 to 20 minutes after an exercise will provide your body with all the essential amino acids and proteins to rebuild damage and form new muscles as well as promote tissue and bone repair 3. None of the CytoSport claims are scientifically proven. However, research exists that supports the benefits of protein.

Protein provides satiety, help in muscle building, and may also help with weight loss. According to CytoSport, Muscle Milk in combination with exercise-training may contribute to healthy weight management, workout recovery, lean muscle gain, and sustained energy. The protein shakes have a milkshake consistency and are available in banana, chocolate, coffee, strawberry and vanilla flavors.

Muscle Milk is available as ready-to-drink shakes. Plus, the powders are easy-to-mix with any form of beverage including smoothies. Muscle Milk can interfere with your gut flora, living microorganism— good bacteria that maintain normal body function.

Gut microbiota is your gateway to good health, and a comprised one is a ticket to different diseases. Muscle Milk contains acesulfame potassium and sucralose— artificial sweeteners that can impair your gut flora, affect metabolism processes, trigger weight gain, and insulin resistance. Although the supplements are said to be milk free, the Milk protein isolate, casein, and whey protein can trigger allergic reactions in some people.

High doses of whey protein can cause gas, diarrhea, bloating, and stomach cramping. Muscle Milk is reported to contain cadmium, lead, mercury, and arsenic. When consumed frequently, these metals can pose a serious health issue especially to pregnant women, people with diabetes and kidney problems. Additionally, high levels of protein in the blood can also impair the function of kidney and cause kidney failure in people with kidney disease 4.

CytoSport has experienced their share of lawsuits and controversies and has had to part with millions to settle some of the lawsuits. According to the report, Muscle Milk Chocolate powder contains cadmium, lead, mercury, and arsenic at high levels. In their response, CytoSport failed to address the claims directly. But, instead focused on their liquid shakes which they stated were within the USP proposed maximum levels. Furthermore, a class action was filed against CytoSport stating that the company gave misleading information on their ingredients.

Additionally, you have a year to use the whole thing before the expiration date. I love it as I can mix it with water and chocolate milk after my workout. Muscle Milk is available in many variations, and you can get both online and on retail stores. But, it is not the best protein shake in the market. Additionally, the supplements have too many ingredients— some are not beneficial.

Even though they have little sugar, these protein shakes have added artificial sweeteners. Plus, the idea of having heavy metal in the powders is a bit alarming. You can buy the supplements from the Official website and Amazon.

You must be logged in to post a review. Add your review. Expert Score Read review. Add to wishlist Added to wishlist Removed from wishlist 0. Choose offer. Does it Work. Ease of Use. Read the table from left to right. Ingredients are listed in descending order so if you do this, you'll see which ingredients are present the most — and which are present the least.

Both acesulfame and sucralose are artificial sweeteners. Crystalline fructose is more concentrated than HFCS. Because it's very sweet, less is needed to get the desired effect — and that means fewer calories -theoretically — in a product. That said, fructose can raise triglycerides so people with triglyceride problems should monitor their levels if using Muscle Milk and other products that contain fructose. The product label says that fructose is used to help make glycogen which is a source of energy our muscles use during exercise.

There is research on this. Providing several different types of sugar might also benefit exercise because it allows for several entryways for the sugar to get into the muscles to make energy. These are some of the reasons why I've seen fructose in various exercise drinks over the years. Even so, given its relationship to heart disease, I wish companies would take crystalline fructose and fructose out of products.

Interestingly, I noticed crystalline fructose is not in the ingredients of Muscle Milk Pro Series 50 powder. If you look at the table of vitamins and minerals, you will see folate listed. But, in the actual list of ingredients, it's called folic acid. That says to me that Muscle Milk has folic acid and not folate. Folate is the natural form of this B vitamin. Folic acid is the synthetic form. While we do absorb folic acid better than folate, I'm not sure if this is always a good thing.

Some research hints folic acid might increase cancer risk. Folate -which we get from foods — does not do this. Obviously, this is a complicated issue. For women who not thinking about having babies, I think folate is best. Speak to your dietitian for more insights on this issue. The product label states that the Muscle Milk is made in a facility that also processes wheat, soy milk, and eggs.

Those with allergies to these products should consider this. That doesn't mean you can't use the product after that date. When a protein powder expires would depend on where and how it was stored. Limiting its exposure to heat and moisture can slow down spoilage. Muscle Milk bears the letters NSF on its container.

The NSF is a company that provides independent testing of supplements. Basically, this is an extra level of confidence people can have about the supplements they take. Supplements bearing the NSF stamp of approval don't contain any illegal or banned ingredients. This is important for athletes who are subject to random drug and steroid tests.

Using NSF certified supplements can reduce the chances of failing a urinalysis test. Creatine is a popular supplement for increasing muscle strength and power. Muscle Milk powder does not contain creatine. That's not a problem because most people don't need creatine supplements.

You make about grams naturally and most people get about grams a day from foods they eat. Foods rich in creatine include chicken, steak and turkey. Basically, any food that has a mom will have creatine. When I asked, I never got a good answer. People I spoke to who worked at GNC said it was because it wasn't a good source of protein. Those at Vitamin Shoppe said they did not know. Is it possible both Vitamin Shoppe and GNC stopped carrying Muscle Milk because they wanted to save money by selling their own versions?

I like Muscle Milk and that's primarily because it lets me add a good tasting protein powder to my oatmeal. Adding 1 scoop to my smoothies also makes me fill fuller longer as would any other protein powder. I think Muscle Milk is best used for people who exercise regularly and those where weight loss is not the main goal. Here it is on Amazon. Joe Cannon, MS has been investigating supplements and teaching people about them since the s.

He holds an MS in exercise science and a BS degree in chemistry and biology. He uses science to evaluate supplements. He's the author of several books including the first book about exercise-induced rhabdomyolysis. He trains personal trainers, speaking to thousands each year, and has even lectured to NASA. Learn more about Joe Cannon here. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

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