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If opening windows or doors is unsafe, consider other approaches for reducing virus particles in the air, such as using air filtration and bathroom and stove exhaust fans. Use fans to move virus particles in the air from inside your home to outside. Consider using a window exhaust fan if you have one. Be sure it is placed safely and securely in the window. Another option is to place a fan as close as possible to an open window or door, blowing outside. Filter the air in your home.

Consider using a portable air cleaner. Turn on the exhaust fan in your bathroom and kitchen. Use fans to improve air flow. Place a fan as close as possible to an open window blowing outside. This helps get rid of virus particles in your home by blowing air outside.

Even without an open window, fans can improve air flow. Point fans away from people. Pointing fans toward people can possibly cause contaminated air to flow directly at them. Use ceiling fans to help improve air flow in the home whether or not windows are open. Limit the number of visitors in your home and the time spent inside. Limit the number of visitors in your home. Try to gather in larger rooms or areas where you can stay at least 6 feet apart.

Be sure that everyone wears a mask while visitors are in your home. This includes the visitors as well as the people who usually live in your home. Keep visits as short as possible. Follow additional recommendations for hosting gatherings. Related Pages. Facebook Twitter LinkedIn Syndicate. Last Updated Nov. What's this? How to use a metered-dose inhaler. Updated March Management of asthma in adolescents and adults. Updated by: Laura J.

Editorial team. How to use your peak flow meter. How to Measure Peak Flow. You can check your peak flow at home. Here are the basic steps: Move the marker to the bottom of the numbered scale. Stand up straight. Take a deep breath. Fill your lungs all the way.

Hold your breath while you place the mouthpiece in your mouth, between your teeth. Close your lips around it. DO NOT put your tongue against or inside the hole. Blow out as hard and fast as you can in a single blow. Your first burst of air is the most important. So blowing for a longer time will not affect your result.

Write down the number you get. But, if you coughed or did not do the steps right, do not write down the number. Instead, do the steps over again. Move the marker back to the bottom and repeat all these steps 2 more times. The highest of the 3 numbers is your peak flow number. Write it down in your log chart. Find Your Personal Best. To find your personal best, take your peak flow as close to the following times of day as you can: Between noon and 2 p.

Take your peak flow: Every morning when you wake up, before you take medicine. Make this part of your daily morning routine. When you are having asthma symptoms or an attack. After you take medicine for an attack. This can tell you how bad your asthma attack is and if your medicine is working. Any other time your provider tells you to.

Alternative Names. How to measure peak flow. Read More. Patient Instructions. Asthma - child - discharge Asthma - control drugs Asthma in adults - what to ask the doctor Asthma in children - what to ask your doctor Asthma - quick-relief drugs Bronchiolitis - discharge Chronic obstructive pulmonary disease - adults - discharge COPD - control drugs COPD - quick-relief drugs COPD - what to ask your doctor Exercise-induced bronchoconstriction Exercising and asthma at school Make peak flow a habit Signs of an asthma attack Stay away from asthma triggers.

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A United Nations relief team in a small village in the Congo makes an alarming discovery. An unknown force is leveling the evolutionary playing field. Men, women, and children have been reduced to a dull, catatonic state. The environment surrounding them—plants and animals—has grown more cunning and predatory, evolving at an exponential pace.

The insidious phenomenon is spreading from a cursed site in the jungle — known to locals as the Kingdom of Bones —and sweeping across Africa, threatening the rest of the world. What has made the biosphere run amok? Is it a natural event? Or more terrifyingly, did someone engineer it? Commander Gray Pierce and Sigma Force are prepared for the extraordinary and have kept the world safe, vigilance for which they have paid a tragic personal price.

Yet, even these brilliant and seasoned scientific warriors do not understand what is behind this frightening development—or know how to stop it. As they race to find answers, the members of Sigma quickly realize they have become the prey. To head off global catastrophe, Sigma Force must risk their lives to uncover the shattering secret at the heart of the African continent—a truth that will illuminate who we are as a species and where we may be headed.

Mother Nature—red in tooth and claw—is turning against humankind, propelling the entire world into the Kingdom of Bones. Discovering why he died and who was responsible involves Chee in an investigation that puts his own life at risk. Back in Shiprock, Officer Bernadette Manuelito is driving home when she witnesses an expensive sedan purposely kill a hitchhiker.

The search to find the killer leads her to uncover a dangerous chain of interconnected revelations involving a Navajo Nation cannabis enterprise. But the evil that is unleashed jeopardizes her mother and sister Darleen, and puts Bernie in the deadliest situation of her law enforcement career. Account Options Sign in. See more. The Batman. Two years of stalking the streets as the Batman, striking fear into the hearts of criminals, has led Bruce Wayne deep into the shadows of Gotham City.

You Won't Be Alone. Set in an isolated mountain village in 19th century Macedonia, You Won't Be Alone follows a young girl who is kidnapped and then transformed into a witch by an ancient spirit. Curious about life as a human, the young witch accidentally kills a peasant in the nearby village and then takes her victim's shape to live life in her skin. Her curiosity ignited, she continues to wield this horrific power in order to understand what it means to be human.

The Devil You Know. Boundaries and bonds are tested in this gritty crime-thriller drama about family, morality, and redemption. Once-incarcerated Marcus Cowans Omar Epps is trying to turn over a new leaf with the support of his loving family. Upon discovering that one of his brothers Will Catlett may have been involved in a horrific crime, Marcus grapples with the limits of brotherhood and loyalty. He and his family, increasingly weary of the justice system's failings, end up in the crosshairs of a seasoned but jaded detective Michael Ealy.

And at what cost? For Evan McCauley Mark Wahlberg , skills he has never learned and memories of places he has never visited haunt his daily life. The Infinites bring Evan into their extraordinary world, where a gifted few are given the ability to be reborn with their memories and knowledge accumulated over centuries. With critical secrets buried in his past, Evan must work with the Infinites to unlock the answers in his memories in a race against time to save humanity from one of their own Chiwetel Ejiofor who seeks to destroy it.

The Wolf and the Lion. After the death of her grandfather, Alma decides to go back to her childhood home - a little island in the heart of a majestic mountain range. There, she rescues two cubs- a wolf and a lion. An inseparable bond is formed, but their world is flipped once a forest ranger discovers them and takes the animals away.

Now, the cubs must journey across the wilderness to be reunited once more. After the discovery of a mysterious VHS tape, a brutish police swat team launch a high-intensity raid on a remote warehouse, only to discover a sinister cult compound whose collection of pre-recorded material uncovers a nightmarish conspiracy.

X A group of actors set out to make an adult film in rural Texas under the noses of their reclusive hosts-an elderly couple with a farm and boarding house for rent. But when the couple catches their young guests in the act, the cast finds themselves in a desperate fight for their lives in this tantalizing slasher from writer-director Ti West. Werewolf Castle. After a series of murders, Horrace, Jane and Archie are tasked by the local villagers to investigate strange goings-on at the nearby castle.

Upon venturing to the castle, they uncover a pack of evil creatures that are hungry for blood! Wyrmwood: Apocalypse. Rhys is a soldier and a hunter, who lives in the zombie infested wasteland. When Rhys captures a half-zombie-half-human named Grace, he comes to believe she is the key to ending the apocalypse. Working with her sister, Maxi, he works to free Grace before she is subjected to horrible experiments!

Bleed With Me. During a winter getaway at an isolated cabin, a self-destructive young woman becomes convinced that her best friend is stealing her blood. Popular audiobooks. The Investigator. Letty Davenport, the brilliant and tenacious adopted daughter of Lucas Davenport, takes the investigative reins in the newest thriller from 1 bestselling author John Sandford. Senator Colles. Several oil companies in Texas have reported thefts of crude, Colles tells her. Rumor has it that a fairly ugly militia group might be involved.

The militia group has set in motion an explosive plan. The 1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

An Offer from a Gentleman. Sophie Beckett never dreamed she'd be able to sneak into Lady Bridgerton's famed masquerade ball-or that "Prince Charming" would be waiting there for her! Though the daughter of an earl, Sophie has been relegated to the role of servant by her disdainful stepmother.

But now, spinning in the strong arms of the debonair and devastatingly handsome Benedict Bridgerton, she feels like royalty. Alas, she knows all enchantments must end when the clock strikes midnight. Who was that extraordinary woman? Ever since that magical night, a radiant vision in silver has blinded Benedict to the attractions of any other-except, perhaps, this alluring and oddly familiar beauty dressed in housemaid's garb whom he feels compelled to rescue from a most disagreeable situation.

He has sworn to find and wed his mystery miss, but this breathtaking maid makes him weak with wanting her. Yet, if he offers her his heart, will Benedict sacrifice his only chance for a fairy tale love? The Duke and I. Simon Basset, the irresistible Duke of Hastings, has hatched a plan to keep himself free from the town's marriage-minded society mothers.

He pretends to be engaged to the lovely Daphne Bridgerton. After all, it isn't as if the brooding rogue has any real plans to marry-though there is something about the alluring Miss Bridgerton that sets Simon's heart beating a bit faster. And as for Daphne, surely the clever debutante will attract some very worthy suitors now that it seems a duke has declared her desirable.

But as Daphne waltzes across ballroom after ballroom with Simon, she soon forgets that their courtship is a complete sham. And now she has to do the impossible and keep herself from losing her heart and soul completely to the handsome hell-raiser who has sworn off marriage forever! Romancing Mister Bridgerton. Everyone knows that Colin Bridgerton is the most charming man in London.

Penelope Featherington has secretly adored her best friend's brother for. After half a lifetime of watching Colin Bridgerton from afar, she thinks she knows everything about him, until she stumbles across his deepest secret. Colin Bridgerton is tired of being thought nothing but an empty-headed charmer, tired of everyone's preoccupation with the notorious gossip columnist Lady Whistledown, who can't seem to publish an edition without mentioning him in the first paragraph.

But when Colin returns to London from a trip abroad he discovers nothing in his life is quite the same-especially Penelope Featherington! The girl haunting his dreams. But when he discovers that Penelope has secrets of her own, this elusive bachelor must decide.

Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.

What does the nervous system of the lowly lobster have to tell us about standing up straight with our shoulders back and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful?

Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. Dream Town. After a series of increasingly chilling events—mysterious phone calls, the same blue car loitering outside her house, and a bloody knife left in her sink—Eleanor fears that her life is in danger, and she wants to hire Archer to look into the matter.

Missing client or not, Archer is dead set on finding both the murderer and Eleanor. With the help of Callahan and his partner Willie Dash, he launches an investigation that will take him from mob-ridden Las Vegas to the glamorous world of Hollywood to the darkest corners of Los Angeles—a city in which beautiful faces are attached to cutthroat schemers, where the cops can be more corrupt than the criminals. The Viscount Who Loved Me.

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All Rights Reserved. Marvel Studios' Avengers: Endgame. The fourth installment in the Avengers saga is the culmination of 22 interconnected Marvel films and the climax of an epic journey. The world's greatest heroes will finally understand just how fragile our reality is-and the sacrifices that must be made to uphold it-in a story of friendship, teamwork and setting aside differences to overcome an impossible obstacle.

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